Day 23

It’s amazing how quickly you get off track.  I was all gung-ho about blogging each and every day.  I miss 1 day and it’s been so hard to get back into the swing of it.

Things are going good.  I really slacked off last week when I was in Omaha.  NO DAVE IT’S NOT YOUR VAULT!!!  But, when I got back, I got on the scale and I was only up 8/10th’s of a pound.  I’m ok with that.

upped my speed again today.  Sooo close to breaking 5k in under an hour.

Caloric input: 1,995

exercise output: 603

net calories for the day: 1,392

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