Well, today was a great day. I took the day off of work just to enjoy a relaxing day at home. About 3, I decided I should head to the gym. I did 3 miles in under an hour. Was very excited about that. Spent the next half hour with a trainor going over weights.
After a week or so of laxing on my diet a little bit, and eating some junk food at the Cherry Festival, I was aftraid to get on the scale. To my wonderful surprise, I’m down 5lbs from my last weigh in.
Total to date, I’ve lost 27.7 lbs
Caloric input: 1,158
Exercise output: -685
net calories for the day: 473
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